Youth Athlete Training.
Power, speed, agility, and mindset. The four keys we build in every young athlete.
Built on Four Keys
Our Youth Sports Performance Training is designed to improve our athletes' overall power, speed, agility, and mindset. These four components are the keys to improvement in fitness, athletics, and any high-level physical activity. Our goal is to help each of our athletes build a solid foundation for all other skills and movements.
Our coaches hold multiple degrees in kinesiology and athletic training, bring collegiate sport experience, and have over 40 years of combined coaching experience. You can trust our programming to be the highest quality and fit your athlete's unique needs and abilities.
Youth athlete classes
Athlete Foundations
Helps young athletes in Valencia and Santa Clarita build speed, agility, strength, and coordination in a fun, structured environment. We focus on movement mechanics, core stability, and foundational strength to improve overall athleticism and injury prevention. Perfect for kids developing skills for any sport or building confidence in training.
What to expect:
- Movement mechanics for better running and agility
- Bodyweight and light-resistance strength
- Speed development and footwork drills
Athletics
Built for middle school and high school athletes looking to take their strength, speed, and power to the next level. This class focuses on explosive strength training, advanced plyometric work, agility, acceleration, and sport-specific performance, helping athletes dominate on the field, court, or track.
What to expect:
- Strength training for power and resilience
- Advanced plyometric and sled training
- Speed and agility drills for quicker reaction times
- Sport-specific movement training
Athlete Strength
Designed to build explosive strength, resilience, and athletic power through structured lifting and performance-based training. Athletes develop proper technique, full-body strength, and speed-driven power to enhance their game across any sport, from athletes learning the barbell for the first time to advanced lifters chasing new numbers.
What to expect:
- Progressive strength training with barbells and kettlebells
- Explosive power development for speed and agility
- Focused coaching on lifting mechanics and force production
Private Athlete Performance Training & Evaluation
Ready to go deeper? Our advanced evaluation uses velocity sensors, jump testing, and a sport-specific movement screen to build a fully customized private training program.
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